I don't know whether any of my family ever used theirs, but I used mine, for about a month, and then it turned into a diary, which isn't really relevant now, I guess. The idea is that a "happy book" has been proven to be a really powerful tool for increasing mental well-being.
At 21, I don't keep a diary (unless you consider this blog a diary), and I don't keep a "happy book" either. Maybe, though, I can start with a "happy post" where I list the good things about my day. I'm starting to realize Nashville just might not be my cup of tea, but that doesn't mean that it's a totally stale drink I should toss down the drain.
Lately, lists seem to be the best way to proceed for me, so I'll start there.
Happy Post
1) Ty and I have a place to live, and a fridge full of food... (Note to self: Buy more ice cream.)
And a husband who humors me by taking pictures of me in church clothes.
2) There are two plane-tickets with our names on it for a flight back home, so we can honor one of the most influential people in my life.
3) I have a great camera, computer, and internet, so I can take awesome pictures, and meet with new people.
4) The Red Cross was so busy with blood donors that they didn't have time to honor my appointment. Okay,,. that's kind of negative, and it really upsets me when people don't honor their word, but I am so glad that people are donating blood--it's a really easy way to save a life!
5) Several people back a K-State have agreed to serve as references for me--I'm going to be applying to an Ag Communications program at Oklahoma State University. This is great because one of these people was so unbelievably understanding about my decision not to attend Vanderbilt. It's always a great feeling when someone so whole-heartedly accepts you for who you are.
Their mascot is Pistol Pete... I wonder if there's room for another mascot that goes by the name of "Rattlesnake Sue"? (AKA the rootin tootinest, snakey-killin'est alter ego there ever was.)
6) I have an interview on Tuesday to be a substitute teacher. I think it is definitely going to be a "glamorous" job, even though Ty insists otherwise.
7) Papi is super cute.
And secretly a sumo wrestler... whaaaa??
8) Netflix, you da' real MVP.
9) Good hair days.
10) A husband who still loves me after I send him pictures like this...
And I suppose people who still read my blog after this picture....
11) Tried my hand at book binding... let's be honest, the first attempt was ugly, but, as Ty said in surprise when I showed him the finished product: "It looks like a book!"
12) Finally played Scrabble against Ty... and won!
By like 48 points... with the word Qat. Not sure what it means, but I'm guessing it's something like "Kelsie creamed Ty at Scrabble and is never going to let him forget it."
13) A beautiful church to go to on Sundays.
14) Had a "Czech Style" Pilsner the other night. I almost forgot how good beer can taste. :) (Yes, Jesus drank alcohol too.)
15) My husband has gotten several interviews for accounting internships... basically because he's awesome, smart, and looks good in a suit.
"Spider Ty, Spider Ty, does whatever a Spider Ty does." - David Stelting.
Fifteen things in the happy post isn't too shabby. I probably won't write a happy post every day, or every month even, but maybe it will be enough to mentally make a "happy list" from time to time.
Great job Behbeh! I love it!
ReplyDeleteI love list posts - especially when they're about happy things!
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